Content
@
0 reply
0 recast
0 reaction
steph 🧾
@steph
Historically, my nutritional intake has not been the best post-workout.. Trying to change that so I’ve started forcing myself to do these *Core Power Showers* ™️ Anyone else do something similar or have other little tips/tricks?
16 replies
0 recast
62 reactions
sap
@sap
Not sure about protein’s transdermal absorption rate, but keep trying things til something sticks I guess.
0 reply
0 recast
0 reaction
