receipts

Historically, my nutritional intake has not been the best post-workout.. Trying to change that so I’ve started forcing myself to do these *Core Power Showers* ™️

Anyone else do something similar or have other little tips/tricks?

I’m a big fan of chocolate milk post workout! I’ve been told to try adding BCAAs with creatine instead of just whey isolate or pea powder.

That being said, I’ve been making this protein coffee in the mornings the last couple of weeks:
(1) scoop of: https://www.alaninu.com/products/whey-protein-munchies with https://mooala.com/products/chocolate-bananamilk-non-perishable, water, and iced coffee 

It tastes like a frap!

Live life authentically and positively ✌🏼😎


Cat mama 😸(x2)


Powered by the sun ☀️


NYC 🍕


She/Her

Ha, I get it. I hate when it’s that chalky taste, so I am trying to find ways to make it more enjoyable. 

I also have been into putting sea moss gel into my fruit smoothies to help natural collagen production (no idea if the science behind is solid or not but it’s pretty common in Asian cultures to eat so I believe it)

oooh thanks for this! i need a good, affirmed receipe.. left to my own devices, its not pretty 😅