receipts

Historically, my nutritional intake has not been the best post-workout.. Trying to change that so I’ve started forcing myself to do these *Core Power Showers* ™️

Anyone else do something similar or have other little tips/tricks?

I try to increase my protein intake wherever I can, even if that means adding a scoop to my morning coffee lol. I give it a quick blend and it comes out really nice! Tastes like mocha coffee

Must have been a globby mess 😂

I give it a 15 sec high speed blend because I’m not taking any chances. Also, is it true receipts didn’t have a single user 2 weeks ago?!

Omg! I actually did try this once with collagen powder.. i think maybe i was missing the blender component though 🤢