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steph 🧾
@steph
Historically, my nutritional intake has not been the best post-workout.. Trying to change that so I’ve started forcing myself to do these *Core Power Showers* ™️ Anyone else do something similar or have other little tips/tricks?
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Just Build
@justbuild
I do a protein smoothie at Jamba Juice (I know, lots of sugar) after I do my rucking sessions about 4 times a week. GIves me a jolt of carbs since I'm depleted afterwards with enough protein to help with recovery until I get home to have a meal.
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