CryptoCitizens pfp
CryptoCitizens
@cryptocitizens
I know this page is more for shitposting, but I thought I’d ask for some advice. I’m really struggling with my mental health, and if anyone has anything to share from their experience about what has helped them, I’d be really grateful.
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phil pfp
phil
@phil
walk a lot. eat well. go to bed at the same time every night. avoid alcohol and weed. don't consume media right before television. find someone to talk to, even if it's a stranger.
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Zach pfp
Zach
@zd
This tweet from @dylanoa4 summed it up pretty well. https://x.com/dylanoa4/status/1879603889772834899?s=52
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mk pfp
mk
@mk
Limit social media.
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jtgi pfp
jtgi
@jtgi
For me: write lots, mostly in a stream of consciousness style with zero filter. Write the dark, horrible and mean things, whatever. Then walk and work out. At some point make a conscious decision to move on and not indulge in thinking much about whatever the issue is. Working out most important imo.
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Goldy pfp
Goldy
@goldytalks
take a chance
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Ed O'Shaughnessy pfp
Ed O'Shaughnessy
@eddieosh
Get a blood test panel to see if you're deficient in anything. I found out recently my iron levels were very low, really impacted my energy level and mood. Supplements made a huge improvement.
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Alex pfp
Alex
@amado
typically when I’ve met with people (in crisis) I tend to ask questions around sleep/diet/exercise. Deficits in each of these areas can have a huge impact on your mental health and stability. If you’re looking to talk with someone, I can follow up with recommendations.
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Breck Yunits pfp
Breck Yunits
@breck
Walks in the woods; make things with your hands; don't eat carbs; don't drink alcohol; sleep 6-7 hours a night; walks; write; make building buddies rather than drinking buddies...
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kcdilla pfp
kcdilla
@kcdilla
breathing is one of our most underrated tools. yoga, meditation, and more mindful breathing has helped me a lot. this is my favorite podcast with very short and approachable meditations: https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk you are not alone. 💕
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bradq pfp
bradq
@bradq
It depends on what's causing it....would you want to share (even generally) the cause--overwork, fear, anxiety about ____, depression, etc. etc. We could probably help more if we knew.
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urben ☯ pfp
urben ☯
@urben.eth
working out is a big one for sure. I found yoga to be such a blessing for me now as I don't go the gym like I used to. I remember someone saying a lot of people start off working out for the physical and stay for the mental. bless you
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pxaxm pfp
pxaxm
@pxaxm
my experience has been, yes, increasing exercise and better eating habits but a big impact has been treatment: - therapy - medicine (anti-depressants) A good therapist will very quickly pick up on things you say and find the threads of underlying issues that lie beneath. And work with different modes to establish better behavioral patterns to help cope. Invaluable.
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Merve 🎩 pfp
Merve 🎩
@omlet
Everyone has a list, thats mine - Write down what might causes and analyse, writing helps to see your situation more clear - Get a routine if you dont have any - Try to regulate your sleep - Eat healthy, get vitamins and drink water - Meditation, mindfulness is recommended - Go for a walk everyday without exception - If you feel you need professional help dont hesitate to ask for
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Petra pfp
Petra
@p3tra
Have you tried dancing without any indications, just close your eyes, move and let the time pass? no matter if it's minutes or hours, try moving your circuits, nerves, fluids and some somatic therapies are also very helpful.
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Alejandro Mancera pfp
Alejandro Mancera
@amancera76
Never underestimate warm lighting - small detail that can significantly alter moods over time.
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Snobi ⌐◨-◨ 🌈☮️ pfp
Snobi ⌐◨-◨ 🌈☮️
@cryptodima.eth
Healthy lifestyle /fitness /no-smoking And right relax
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Emanuele Pasin pfp
Emanuele Pasin
@emps
Talk to a therapist to try to find out what’s the root cause of your problems. Investigate staying detached from bad thoughts. They’re just alimenting your worries (for nothing). Try to live in the present moment. What helps me a lot is: meditating (I use medito), working out regularly, eating well, and sleeping at least 8 hours per day.
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Niloofar 🪷 pfp
Niloofar 🪷
@niloofarmd
Hope everything goes better with you 💙 I guess it varies based on each person’s character and it would be more helpful if you can ask an expert For me reading books, go out somewhere to relax, listening to music and writing down is helpful 😇
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patxol 🔷 anser.social pfp
patxol 🔷 anser.social
@patxol.eth
Talk to your GP (General Practicioner) or whatever it is called in your country. They will help you with checking your physical health, improving your mental health and finding someone to talk to. Don't drink, walk 30min a day, no screen in bed.
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