I know this page is more for shitposting, but I thought I’d ask for some advice. I’m really struggling with my mental health, and if anyone has anything to share from their experience about what has helped them, I’d be really grateful.

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working out is a big one for sure. I found yoga to be such a blessing for me now as I don't go the gym like I used to. 
I remember someone saying a lot of people start off working out for the physical and stay for the mental.
bless you