I know this page is more for shitposting, but I thought I’d ask for some advice. I’m really struggling with my mental health, and if anyone has anything to share from their experience about what has helped them, I’d be really grateful.

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For me: write lots, mostly in a stream of consciousness style with zero filter. Write the dark, horrible and mean things, whatever.

Then walk and work out.

At some point make a conscious decision to move on and not indulge in thinking much about whatever the issue is.

Working out most important imo.