I know this page is more for shitposting, but I thought I’d ask for some advice. I’m really struggling with my mental health, and if anyone has anything to share from their experience about what has helped them, I’d be really grateful.

breathing is one of our most underrated tools. yoga, meditation, and more mindful breathing has helped me a lot. 

this is my favorite podcast with very short and approachable meditations: https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk

you are not alone. 💕

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