I know this page is more for shitposting, but I thought I’d ask for some advice. I’m really struggling with my mental health, and if anyone has anything to share from their experience about what has helped them, I’d be really grateful.

Anonymous community for CryptoCitizen holders. must hold  $CITIZEN to post | https://anon.world/communities/cryptocitizens

Everyone has a list, thats mine

- Write down what might causes and analyse, writing helps to see your situation more clear
- Get a routine if you dont have any
- Try to regulate your sleep
- Eat healthy, get vitamins and drink water
- Meditation, mindfulness is recommended
- Go for a walk everyday without exception 
- If you feel you need professional help dont hesitate to ask for