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Content
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Red 🎩 pfp
Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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Cameron Armstrong pfp
Cameron Armstrong
@cameron
In order: 0. Consistency 1. More Rest 2. More Food 3. Wendler 5/3/1 (first big strength jump) https://forums.t-nation.com/t/5-3-1-how-to-build-pure-strength/281694
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Uncle ↑ pfp
Uncle ↑
@uncle
Whenever I hit a ceiling I drop the weight a bit and focus on getting out more reps. Usually helps
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Thomas Mattimore pfp
Thomas Mattimore
@mattimost.eth
honestly, just consistently doing the big lifts every week.
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jd 🌺 pfp
jd 🌺
@jdlewin.eth
my babe @paulp nailed it. after that let sleep and food fight it out for silver
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erik pfp
erik
@etash
eating more
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alex pfp
alex
@alexgrover.eth
Learning how to program for yourself. For me that means low-moderate volume on squat and deadlift and high volume on bench. You’ll be able to break through plateaus way more easily than if you’re just jumping cookie cutter programs.
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Kieran Daniels 🎩
@kdaniels.eth
@bfix.eth
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degen in disguise pfp
degen in disguise
@paulp
https://warpcast.com/paulp/0x4abf1ce1
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the
@worden
Assuming you're getting enough food and you've more or less capped your initial strength, it's hands down intensity. You can do high reps, low reps, work on form, do negatives, etc. But if you're not trying your hardest you won't get stronger.
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Benjamin L. Willard pfp
Benjamin L. Willard
@captwillard
Sleep. & lift pacing. E.g., lowering for 2 seconds, pausing, lifting in one second, immediately lowering. You can play with this.
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Andrey Nesterenko pfp
Andrey Nesterenko
@chef-andreynest
pharma bro, sustanol, trenbolone! 🤣🤣🤣🤣🤣🤣
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Piyush pfp
Piyush
@314yush
honestly, it's mind-muscle connection. when you can feel the whole movement at where it's targeted. for me I sucked at pull ups and really wanted to get good. I then aimed to do only 3-4 pull ups each day with extreme control (apart from my workouts) now i can comfortably do about 10 clean ones.
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Rabi
@rabob
Tren, a whole lotta tren brother. Don’t listen to these victim weight guys
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emilybakerphoto
@emilybakerphoto
Sleep, food, consistency
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Jon T pfp
Jon T
@jonto
Switch from low to high reps (and vice versa) if you hit a plateau Always go to failure Accessories/mobility so you don’t get hurt and can keep it up
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tisponxe.base.eth pfp
tisponxe.base.eth
@tisponxe
I believe that the biggest factor in increasing strength numbers for those who train for strength can vary depending on the individual and their specific goals. However, a combination of factors such as proper nutrition (food), low reps for building strength is Good 29 $DEGEN
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mirs8 pfp
mirs8
@mirs8
3 min rest during each exercise study shows
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kwaji 🎩
@grails.eth
broken heart
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Watchmaker.base.eth 🎩 pfp
Watchmaker.base.eth 🎩
@watchmaker
Slowly adding weight each week consistently.
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