John pfp

John

@silentjohn

298 Following
1562 Followers


John pfp
John
@silentjohn
They're here!
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John pfp
John
@silentjohn
Watching NHL playoffs. They advertised 'NHL Breakaway' digital collectibles. On polygon and Ethereum. Cool.
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John pfp
John
@silentjohn
3 plate one arm row
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John pfp
John
@silentjohn
Ogden Ave crosses the BNSF line 3 times. At Cicero Ave Near La Grange Rd Again way out in Naperville
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John pfp
John
@silentjohn
Yeesh, no Point Break fans over on reddit I guess lmfao
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John pfp
John
@silentjohn
Beat layer 1 of Animal Well. Seriously this game is great!
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John pfp
John
@silentjohn
Legs Day B barbell squats - getting back in the groove and avoiding knee injury (95lbs lmfao) good morning leg curl leg extension calves, abs
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John pfp
John
@silentjohn
Push Day B OHP DB Bench Bayesian Curls Tri Pushdowns Machine OHP Officially back in bulk mode, can't wait for the numbers on my lifts to climb again.
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John pfp
John
@silentjohn
What is this weird color overhang in Google sheets? it's driving me crazy. It's not a border issue.
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John pfp
John
@silentjohn
Not bad, not amazing either. Name is 10/10 though
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John
@silentjohn
Weight loss isn't a straight line down, nor is bulking a straight line up (unless you stop tracking for months like I did lol). I've done many bulks and cuts, you have to trust the process. Once I clip 170lbs I think I'll do a long, slow bulk again.
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John pfp
John
@silentjohn
Rancid - Maxwell Murder https://www.youtube.com/watch?v=uE1zgrMdxBE
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John pfp
John
@silentjohn
Leverage Squat for Set of 12
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John pfp
John
@silentjohn
good looking threaded optimized (reddit-like) client. join the waitlist! Many FC clients so far have just been bland twitter clones, this one looks interesting.
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John pfp
John
@silentjohn
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John pfp
John
@silentjohn
You need to bulk! I'm definitely guilty of this. I haven't seen my abs in 10 years, stuck in no-mans-land of not-really-jacked, not-really-lean https://youtu.be/HVZMcaIzLV8?si=XuS3oEbhZyiBB-EU
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John
@silentjohn
Animal Well just dropped. This game is dope. Non-combative metroidvania
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John
@silentjohn
sissy squats to failure superset into bodyweight squats to failure is a doozy 😵‍💫
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John
@silentjohn
Counterpunch - Bruises https://youtu.be/n76mjoltAxU?si=1Y6yDvqZSUad5-Bm
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John pfp
John
@silentjohn
I'll always have a soft spot for LBC https://www.youtube.com/watch?v=vWlJeAsc-X0&list=PLK3fUAxE_KbfUAKK6CFWYklQAB5mtqg9g
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