John pfp

John

@silentjohn

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John pfp
John
@silentjohn
Today is Push B (OHP). OHP (standing) 3s. Pretty weak lift for me. 120lbs x 5 (no change) 105lbs x 9 (+1) 90lbs x 10 Dumbbell Bench. this lift felt amazing today for whatever reason. Usually I'm getting around 12 reps, banged out 15 reps on top set today! 😆 75lbs x 15, 12, 10 "Machine Press". 20lbs x 10, 7, 7 Bayesian Curl 50lbs x 12, 10 , 40lbs x 12 Tricep Extensions 60lbs x 15, 14, 13
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John pfp
John
@silentjohn
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John
@silentjohn
DO NOT CLICK ON ANY LINKS IN EMAIL FROM COINBASE!! LIKELY A PHISHING ATTEMPT! "Your transactions cannot be processed" ... this has all the hallmarks of a phishing email that has been sent out to large number of people
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John
@silentjohn
How can you listen to The Daily Gwei and Bankless and not be extremely bullish on Ethereum? The stars are aligning for Ethereum I feel like, or I'm just really stupid.
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John
@silentjohn
This + /stringz Maybe we'll finally have a nice discussion platform
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John
@silentjohn
Riot Fest Lineup
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John pfp
John
@silentjohn
Missed UNI airdrop Missed OP airdrop Missed ARB airdrop Missed wallet points Missed outcasts Missed farcats Missed castaways Sold my FC OG at "only" 0.69 Missed ZK airdrop /donothing club 🥃
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John
@silentjohn
OHP top set 5 | backoff 5 x 10 superset lat pulldown 100lbs 5 x 10 Dips 45lbs 3 x 10 Hanging Leg Raise w/ 10lbs 3 x 10 Total tonnage: 14,400lbs
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John pfp
John
@silentjohn
Recovering Squatter 200lb top set of 5 4 x 10 @ 155lbs, 1 x 10 @ 135lbs Greasing the groove 3 x 10 pullups 3 x 10 btnp Band Y-raises superset with banded curls
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John
@silentjohn
Is there a way we can give token tips here to a DAO or charity or something? I mean the tip allowance, not the tokens that I have. I hate cluttering Warpcast with tip casts and I don't always want to mint stuff
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John
@silentjohn
Beautiful day in Chicago!
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John
@silentjohn
is it even possible to get 900 score?
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John
@silentjohn
1. Hackers is the best "computer movie" of all time. I will not change my mind 2. Why did they wait until the plane was in the air to arrest The Plague? That never made any sense to me...
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John
@silentjohn
Lawrence Arms - Key to the City https://www.youtube.com/watch?v=38bZq3odPWI
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John pfp
John
@silentjohn
Recovering Squatter hit bb squat 225 x 8 (previous session was 185 x 5. I had a feeling that if I pushed myself, some of my muscle memory would come back. Still nothing crazy, but I didn't fold over like a lawn chair lol Followed with calves, hyperextentions, shrugs, split squats, and ab wheel.
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John
@silentjohn
House Fest was awesome! It's going on until 9pm, hit it up! 🎧
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John
@silentjohn
Trump guilty on 34 felony counts. lol get fucked Can't wait to see the political spin and cope
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John
@silentjohn
Low back was feeling sore yesterday, so I used heat pad. Today did some deadlifts, 30 rep goal, did 3 x 10 feeling decently good. 74lb DB row x 19 Leg Raises to the upper bar 3 x 10 Tri Pushdowns 65lb x 12, 12, 11, 8 Thought about doing some leverage squats, but I capped it for the day.
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John
@silentjohn
Ok, I'm kicking myself for not getting into the Jack Reacher books earlier. I know Tom Cruise was in a movie, and that turned me completely off from the series. I picked up Killing Floor and hoooollllly crap! What a fun book. Suspenseful, action, romance, double crosses! Also damn the character limit on Farcaster 🤬
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John
@silentjohn
Finished "layer 2" on Animal Well. This game is nutty. Such a good game. I haven't played a single game in over years, nothing interested me. This game has me hooked finding secrets.
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