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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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Piyush
@314yush
honestly, it's mind-muscle connection. when you can feel the whole movement at where it's targeted. for me I sucked at pull ups and really wanted to get good. I then aimed to do only 3-4 pull ups each day with extreme control (apart from my workouts) now i can comfortably do about 10 clean ones.
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Red 🎩
@big-red
Hey nice! Good tip
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