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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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Thomas Mattimore
@mattimost.eth
honestly, just consistently doing the big lifts every week.
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Red 🎩
@big-red
Nice. Yeah consistency is definitely big
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