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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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Peter🎩
@silencedogood.eth
Grip strength with dead hangs -> allowed me to get multiple PRs on exercises I had plateaued with, e.g incline bench
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Red 🎩
@big-red
Oh yeah? Good tip thanks, I'll try that
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