Jon T pfp

Jon T

@jonto

86 Following
13 Followers


Jon T pfp
Jon T
@jonto
@mattwalshinbos joining your war on birds. Crows (not sure if it’s one or more) are bringing parts of the birds they kill and soaking them in my pool to eat and leaving them there. Starting with a nerf gun and reflective pinwheels. Will report back.
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Jon T pfp
Jon T
@jonto
Cubes are cubing. Watch out. /last
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Jon T pfp
Jon T
@jonto
OTB Friday 5k Fighting a cold and legs still sore from Tuesday squats (recs on faster recovery plz) Feels like the tipping point in crypto going mainstream. Personally I don’t trust either side of the aisle so biggest goal is getting real action NOW then it’s back to war either way after November.
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Jon T pfp
Jon T
@jonto
Squats 10-9-8-7-6-5-4-3-2-1 @225 Shoulder mobility work (ATG standards) in between sets. 20min total Mixing in higher reps to try and improve “connection”, grease the groove, etc. Stuck at 295 3 rep max, trying to get to 3 plates! Finish with banded knee tucks + reverse planks
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Jon T pfp
Jon T
@jonto
Friday 5k. Will get a 5-10 min kettlebell Tabata in later to work on mobility.
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Jon T pfp
Jon T
@jonto
Friday OTB 5k - 3rd fastest! What a time to be into crypto when we are being courted by both parties. Now is the time to get things in place like the anti cbdc bill to lock in the real benefit and utility of crypto before the big bank/govts get their hands on it. Wooooooooo!
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Jon T
@jonto
Casual fitness club on FT for anyone interested https://friend.tech/clubs/176391
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Jon T pfp
Jon T
@jonto
Late on the post this week…. Weekly Friday OTB 5k Dems slight turn in senate/house is encouraging (though 121 repeal is just from “actively hostile” to “common sense neutral”). NO guaranteed at all trump will retain pro-crypto stance if he wins. Still a case by case thing for who will be a real advocate.
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Jon T pfp
Jon T
@jonto
Friday OTB 5k Hearing about Robinhood suing the SEC, what’s the total tally for major open crypto cases (uniswap, coinbase)? Given we’re in a bull market feels like if some big entities lit up some more it’d probably overrun them. Thoughts?
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Jon T
@jonto
Friday OTB 5k. Sore today from leg day Wednesday. Big week, deals are HOT. Missed $FRIEND by a few hours, look forward to the takes next week.
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Jon T pfp
Jon T
@jonto
Weekly roundup 5k delayed a day but new record! Halving NOT priced in (meaning price go up again for the next 18 months or so)
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Jon T pfp
Jon T
@jonto
Check out Subsquid w/ me https://subsquid.deform.cc/subsquidpointsprogramphase1?referral=eFAOX91nrXeQ
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Jon T pfp
Jon T
@jonto
@mattwalshinbos @nic Farcaster is getting hot, come back! Solid OTB run this Friday. Thanks for the callout to us at the end runners, will NEVER watch on YouTube. We’re 1 week from the halving! Guess it’s all priced in now? PROOF OF RUN
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Jon T
@jonto
What’s the tl;dr to contribute here? I’m new to the tip game.
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Jon T pfp
Jon T
@jonto
Goal for the year is getting core lifts up and past my prime Focus is 3 rep max as I lift alone at home and also don’t want to break myself. Just getting back to consistency, but trying to test the maxs weekly Bench/Squat/Deadlift 3rm for the week 225(4)/285/315 Till next week, keep grinding 🫡
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Jon T pfp
Jon T
@jonto
Friday tradition 5k and OTB
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Jon T pfp
Jon T
@jonto
Weekly Friday 5k. Will continue lifting as heavy as possible as long as these splits don’t drop under 8m/m
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Jon T pfp
Jon T
@jonto
Remember goblin town?
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Jon T pfp
Jon T
@jonto
If youll be at ethdenver and want to talk evm compatible L2s on Bitcoin, hit me up. Looking to get feedback
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Jon T pfp
Jon T
@jonto
Anyone have tips on the best gym flooring for the $? Finally getting aorund to ripping the carpet out of the current home gym.
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