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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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emilybakerphoto
@emilybakerphoto
Sleep, food, consistency
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Red 🎩
@big-red
Two of those are my favourite things😄
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