Content pfp
Content
@
0 reply
0 recast
0 reaction

Red 🎩 pfp
Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
83 replies
1 recast
171 reactions

Cameron Armstrong pfp
Cameron Armstrong
@cameron
In order: 0. Consistency 1. More Rest 2. More Food 3. Wendler 5/3/1 (first big strength jump) https://forums.t-nation.com/t/5-3-1-how-to-build-pure-strength/281694
1 reply
0 recast
4 reactions

Red 🎩 pfp
Red 🎩
@big-red
Great list. I've been doing some form of 531 for a few years now and it's definitely helped
1 reply
0 recast
0 reaction