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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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Cameron Armstrong
@cameron
In order: 0. Consistency 1. More Rest 2. More Food 3. Wendler 5/3/1 (first big strength jump) https://forums.t-nation.com/t/5-3-1-how-to-build-pure-strength/281694
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Red 🎩
@big-red
Great list. I've been doing some form of 531 for a few years now and it's definitely helped
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