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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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alex
@alexgrover.eth
Learning how to program for yourself. For me that means low-moderate volume on squat and deadlift and high volume on bench. You’ll be able to break through plateaus way more easily than if you’re just jumping cookie cutter programs.
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Red 🎩
@big-red
This is a good point. Everybody is different and tailoring to how your specific body works is a good idea 20 $degen
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