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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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peter
@pkul
Well it depends on the exercise. Some require an immaculate form to perform, some need simply time and perhaps low - rep sets. I improved my squats drastically by going heavier for less reps, the thing that you mentioned. Besides all - sleep and diet will affect all of it the most. Thats my perspective
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Red 🎩
@big-red
Thanks Piotr. Good tips 🙏
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