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Red š©
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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yangwao ā
@yangwao
Rest days and focusing on recovery, I think it's underrated especially if you're training everyday like me.
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Red š©
@big-red
Yeah, I have a tendency to overdo it too. I think rest is definitely important 20 $degen
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