borodutch on Warpcast

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borodutch pfp

@warpcastadmin.eth

wanna feel weird? zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side but yeah keep sweating that sweat and negating this by eating a steak

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Mike🎩 pfp

How do you ensure you eat enough calories when eating vegan?

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Ray 🎩 pfp

@0xgymleader.eth

But y go vegan when we’re omnivores not herbivores.. I understand it might work for some people but there is no one size fits all model.

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schorn.eth 🎩 pfp

schorn.eth 🎩

200 $degen thanks for speaking on behalf of the cause!

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LoadingALIAS pfp

This is misleading. I don’t know about the vegan - zone two comparison, but I know vegan’s have weaker bones, less muscle, and are higher risk of deficiencies. Any exercise beats that. Any at all. Go for a walk; you’ve lowered your chance of dying a miserable death.

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Jackson 🎩🍖 pfp

Jackson 🎩🍖

Post your main lift stats, bloods, and body shot

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Aaron Ho φ pfp

What's a 'zone 2' exercise?

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David pfp

Why are the highest resounding scientists and healthcare professionals preaching zone 2? (Alongside the basics of nutrition and strength training?)

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dustind.eth 🙏🏼 pfp

dustind.eth 🙏🏼

Can you post the studies..?

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Thomas Tyrie pfp

Wat?! Steak is literally one of the best foods for you. Most bioavailable form of protein, high in zinc, iron, B12 etc. Ethically I totally back going vegan, but from a nutritional point of view can be real hard long-term.

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Sean pfp

Genuinely curious, what are the health benefits of each?

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Algo Rhythmic pfp

I'm new here, how do you mute people on this app? Not interested in vegan bullpost engagement farming Jk, I know, byeee

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Robert O. Bixby, III, Esq. 🎩 pfp

Robert O. Bixby, III, Esq. 🎩

not here to argue for or against going vegan but, as a long distance runner, i can tell you that without a shadow of a doubt switching to heartrate / zone 2 training has made me a faster runner. 1st marathon was 3:58:00. currently running slower daily but on track to go sub 3:00:00 this summer

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Rorty pfp

How many people do you know who ran a marathon by going vegan 😂

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Harri Jay pfp

Been paleo-ish for fifteen years, hardcore carnivore for a few stints, the only veggies I've eaten in years are jalapenos and habaneros. Healthier and in better shape than all my peers. Not to mention I can't even want to think how much food 3000 cals of veggies would be 🙀

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Ed pfp

I doubt veganism gives you increased density of capillaries, aerobic enzymes, and mitochondria i.e. the performance-based reasons people do aerobic running. It also doesn't give you a daily dose of meditation and endorphins which are another reason we do it for our mental health.

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Lex Sokolin pfp

By which mechanism is eating a steak negating zone 2 exercise outcomes?

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Douglas Gomes pfp

Zone 2 running helped me to improve my recovery and have more energy during my workouts / jiu jitsu. I don’t know about vegan, but I’ve trained for more than 15 years, and for it is not bs.

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penguincapper pfp

weird to compare a zone 2 exercise (walking, jogging, swimming) to a type of diet. one is moving your body, breaking a sweat, and getting your blood flowing, while the other is what you eat. both have effects on your body in drastically different ways. doesn't make much sense

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Intensive Jiu-Jitsu training would've killed me If I was Vegan)

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