A place to talk about fitness and health on Farcaster.

Fitness

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

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This is misleading. I don’t know about the vegan - zone two comparison, but I know vegan’s have weaker bones, less muscle, and are higher risk of deficiencies.

Any exercise beats that. Any at all. Go for a walk; you’ve lowered your chance of dying a miserable death.

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Alright. Well, here's a recent (2023) study published in NLM (PubMed) illustrating that vegans have more bone fractures; more neurologic issues; nutrient/vitamin issues; less healthy babies - especially brain development; and so on. Science is great, right?

Alright. Well, here's a recent (2023) study published in NLM (PubMed) illustrating that vegans have more bone fractures; more neurologic issues; nutrient/vitamin issues; less healthy babies - especially brain development; and so on. Science is great, right?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/

this is not misleading and everything about vegan balances diet that you've outlined is literally false

you're literally arguing with science at this moment