A place to talk about fitness and health on Farcaster.

Fitness

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

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Some people will almost certainly never go vegan, myself being one. Would not be happy which negates the potential health benefits. Meat and natural protein gives me joy

Crypto, financial freedom. Food, fun, and travel

Legit would not go vegan. Potentially animal protein gives you extra disease but plenty of folks live long healthy lives non vegan. Like vegetables and such and see the benefit of reducing environmental footprint from commercial ag but wouldn't go vegan. Life 2 short

you would if you do it the right way (i.e., watching protein, iron and b12)

you know what else animal protein gives you?

cancer, neurodegenerative disease, coronary diseases, etc