Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

How do you ensure you eat enough calories when eating vegan?

it is extremely simple, i cook for 2h per week, then reheat the meals every day (saves a lot of time too)

a bonus is 110g of protein per day and extremely delicious meals

it is extremely simple, i cook for 2h per week, then reheat the meals every day (saves a lot of time too)

a bonus is 110g of protein per day and extremely delicious meals

https://blog.borodutch.com/ai-chef-designs-my-vegan-meal-plan/