What is happening with the pool information? I can’t check tvl and volume of the pools on arbitrum and polygon for example.

Have you used RIR on your workouts?

RIR stands for repetitions in reserve after each set. I have been using a RIR of 2 on every exercise instead of going to muscle failure every single time. Honestly I’ve been seeing results by doing that.

So, has anyone used this type of method on your workouts?

For people that workout at the gym and also practice another sport: how do you usually divide your workouts?
Do you train gym+sport on the same day or do you focus on only one activity per day?

Blockchain enthusiast and addicted to jiu jitsu

Douglas Gomes

@dougyv