Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Zone 2 running helped me to improve my recovery and have more energy during my workouts / jiu jitsu.
I don’t know about vegan, but I’ve trained for more than 15 years, and for it is not bs.

Blockchain enthusiast and addicted to jiu jitsu

Because I have been working out and training for more than 15 years.
I have done different experiments on my workouts, diet, etc.

Zone 2 cardio were easily the ones that I saw the most differences when I integrated with weigh lifting and jiu jitsu.

are you completely certain it is zone 2 workouts and not anything else, like working out more consistently?

how can you be sure?