Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

By which mechanism is eating a steak negating zone 2 exercise outcomes?

Investing in AI & Web3 via Generative Ventures
https://www.genventures.xyz/

Ex Chief Economist & CMO @Consensys

You’re switching the topic. I thought the point was about zone 2 training and it’s contribution to performance?

by giving you cancer, coronary diseases, early onset of neurodegenerative diseases, increasing overall mortality, etc