Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Post your main lift stats, bloods, and body shot

gm strength sports enjoyers, any powerlifters out there?

heaviest deadlift from my last meet prep - 247.5kg/545lbs

For whatever it’s worth I’m also vegan. I don’t really vibe with the above approach but I’m available if you have questions

Cope dealer 🙏 🔲

Building interchain. Web3 UX flippening

For whatever it’s worth I’m also vegan. I don’t really vibe with the above approach but I’m available if you have questions

https://warpcast.com/alexgrover.eth/0x04da27ff

everything in top-5 percentile of 18 year olds