Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Wat?! Steak is literally one of the best foods for you. 

Most bioavailable form of protein, high in zinc, iron, B12 etc. 

Ethically I totally back going vegan, but from a nutritional point of view can be real hard long-term.

X Marine Biologist, Fitness fiend, Blockchain buff.

Web3 Headhunter 

Long time since I was "in the weeds" on the science on this. But from the papers I have read, this isn't "consensus" amongst experts. One example finding otherwise:

Long time since I was "in the weeds" on the science on this. But from the papers I have read, this isn't "consensus" amongst experts. One example finding otherwise: https://pubmed.ncbi.nlm.nih.gov/37447197/

also, not hard at all — plant protein is *as* bioavailable as animal protein, so are the rest of the nutrients :) again, research clearly shows that

that's the thing, all the research points at the fact that animal products end up killing people prematurely

here're some papers if you're interested: magicpill.link