A place to talk about fitness and health on Farcaster.

Fitness

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Been paleo-ish for fifteen years, hardcore carnivore for a few stints, the only veggies I've eaten in years are jalapenos and habaneros. Healthier and in better shape than all my peers.

Not to mention I can't even want to think how much food 3000 cals of veggies would be 🙀

Photography, crypto, NFTs, motorcycles, health and fitness. Websites daringdivas.art and darkdays.photography

that's the thing, you don't only eat "veggies" on a vegan diet, you eat protein-rich foods

you're healthier now, good for you

good luck in your 50s, 60s and 70s when it catches up to you

you can learn what awaits you at magicpill.link