Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Been paleo-ish for fifteen years, hardcore carnivore for a few stints, the only veggies I've eaten in years are jalapenos and habaneros. Healthier and in better shape than all my peers.

Not to mention I can't even want to think how much food 3000 cals of veggies would be 🙀

Photography, crypto, NFTs, motorcycles, health and fitness. Websites daringdivas.art and darkdays.photography

that's the thing, you don't only eat "veggies" on a vegan diet, you eat protein-rich foods

you're healthier now, good for you

good luck in your 50s, 60s and 70s when it catches up to you

you can learn what awaits you at magicpill.link

in fact, the true culprit in terms of gas (if you mean farts) is dairy — all the research points at the fact that no mainstream plant protein causes bloating

so yeah, it's a myth

eating legumes? even if you do fart a bit more than usual, a week into it your body adapts fully and no longer produces excessive gas