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Content
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Rob Sanchez pfp
Rob Sanchez
@robrecht
didn't realize how much strength I'd lost after 4-5 months of heavy cardio until I returned to the gym last week. cardio and strength training feel like polar opposites.
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alex pfp
alex
@alexgrover.eth
This is why I don’t do cardio 🧠
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agusti pfp
agusti
@bleu.eth
balance is best prob
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Kazi pfp
Kazi
@kazi
you'll get it back with interest
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↑langchain 🎩 pfp
↑langchain 🎩
@langchain
If you left heavy enough it all becomes cardio 🫡
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𝖉𝖞𝖈𝖕¹ᵍ pfp
𝖉𝖞𝖈𝖕¹ᵍ
@tn100x.eth
so it goes join me in /wod its a gym for 3 rn
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slobo pfp
slobo
@slobo.eth
do you feel better doing one vs. the other?
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bennet pfp
bennet
@bgrill.eth
counterpoint: https://www.nickbare.com/training/
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ns pfp
ns
@nickysap
A balance must be struck. The alpha and the omega. Yin and yang.
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Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
Key variable though: were the calories at deficit, maintenance, or surplus?
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Nico Gallardo 🍄 pfp
Nico Gallardo 🍄
@nicnode
i can recommend freeletics - it game me quite a good balance of both
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Ako🎩ツ pfp
Ako🎩ツ
@ako1988
You mean cardio is much easier than bodybuilding?
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Trebor🎩🟡 pfp
Trebor🎩🟡
@trebor69
Thats why we need to have a balance of both.. Not only that, but you get so much stronger if you do good cardio
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flight 🛩️↑ pfp
flight 🛩️↑
@flight
So true man. Never see any jacked distance athletes, or thin body builders. Personally found that 5-10k distances + heavy strength training are best for my personal fitness goals. What’re you aiming for with your fitness?
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Push 🎩🤌🏻 pfp
Push 🎩🤌🏻
@push-
I play basketball bro, cardio and strength trainings perfectly balanced💆🏻‍♂️
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Pelago [🔵,🎩,⛓️,🧾] pfp
Pelago [🔵,🎩,⛓️,🧾]
@archipelago
At least muscle memory means you’ll get your strength/size back faster than if you didn’t do any strength training at all.
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Beninem pfp
Beninem
@beninem
Take up cycling. You'll be strong and fit and always chasing that faster cyclist you come across.
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Rue🗽 pfp
Rue🗽
@rue1776
I’ve found making sure I only get 30-60 seconds in between weightlifting sets helps to provide a good amount of cardio strain during weightlifting Doesn’t compare to running, biking, etc. but it’s a good boost especially for someone like me who hates cardio 😅
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Jhon pfp
Jhon
@jhonc.eth
I'm just exercising my jaw.
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roberpkr pfp
roberpkr
@roberpkr
Balanced issue, both are basics! Keep going!
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