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Rob Sanchez
@robrecht
didn't realize how much strength I'd lost after 4-5 months of heavy cardio until I returned to the gym last week. cardio and strength training feel like polar opposites.
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Pelago [🔵,🎩,⛓️,🧾]
@archipelago
At least muscle memory means you’ll get your strength/size back faster than if you didn’t do any strength training at all.
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Rob Sanchez
@robrecht
true!
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