Fitness

A place to talk about fitness and health on Farcaster.

didn't realize how much strength I'd lost after 4-5 months of heavy cardio until I returned to the gym last week. cardio and strength training feel like polar opposites.

I’ve found making sure I only get 30-60 seconds in between weightlifting sets helps to provide a good amount of cardio strain during weightlifting

Doesn’t compare to running, biking, etc. but it’s a good boost especially for someone like me who hates cardio 😅

Lover of God + crypto. Building /mintgiving 