Fitness

A place to talk about fitness and health on Farcaster.

didn't realize how much strength I'd lost after 4-5 months of heavy cardio until I returned to the gym last week. cardio and strength training feel like polar opposites.

So true man. Never see any jacked distance athletes, or thin body builders. 

Personally found that 5-10k distances + heavy strength training are best for my personal fitness goals. 

What’re you aiming for with your fitness?

similar 5-10k distances + heavy strength training