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Rob Sanchez
@robrecht
didn't realize how much strength I'd lost after 4-5 months of heavy cardio until I returned to the gym last week. cardio and strength training feel like polar opposites.
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Beninem
@beninem
Take up cycling. You'll be strong and fit and always chasing that faster cyclist you come across.
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Rob Sanchez
@robrecht
more into running/swimming, but i agree it's a good cardio/leg workout
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