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Paul Berg pfp
Paul Berg
@prberg
The longer I fast in the evening, the better I sleep. I used to do 3 to 4 hours of fasting, but I've recently switched to ~7 hours and the improvements in HRV and restfulness are noticeable.
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Péter Szilágyi pfp
Péter Szilágyi
@karalabe.eth
Interesting, have to try it more explicitly. For me personally, I've seen a correlation with working out a bit in the afternoon (5 PM) with sleep quality going up a ton. However, if I do any workout later, closer to 2-3h of sleep, my night's gonna be shiet.
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Vladyslav Dalechyn pfp
Vladyslav Dalechyn
@dalechyn.eth
how many times you eat a day? My last serve is like 3 hours before sleep and I can't imagine fasting for 7 hours straight before bed.
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Daksh pfp
Daksh
@daksh.eth
have you noticed any impact of long fasting on your focus levels or even judgement to some aspect?
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Bowtied Wookie 🎩 pfp
Bowtied Wookie 🎩
@bowtiedwookie
How big of a difference did it make?
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tip your landlord !! 🔵🍖 pfp
tip your landlord !! 🔵🍖
@tipyourlandlord
100% I need at least 4 hours between eating and going to bed or else my sleep is compromised
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@weirdnwired
I also like to fast before bedtime. My cut off time is 6 p.m. and I usually go to sleep around 11:30 p.m. and feel so much better in the morning and throughout the night! 😊
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Jason pfp
Jason
@didacticjd
50 $degen from a fellow faster
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Jack Lhasa pfp
Jack Lhasa
@jacklhasa
Intermittent fasting has been shown to be beneficial in a number of ways. Prior to sleep, 2 hours minimum since last meal/snack. This is pretty strong and fairly well documented science.
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Groot pfp
Groot
@iamgroot.eth
Works for sure.. i have been doing 16-8 hour intermittent fasting for a while and certainly feel the difference
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vpabundance.eth 🎩 🟡 🟪 pfp
vpabundance.eth 🎩 🟡 🟪
@vpabundance.eth
This is intermittent fasting on the regular then?
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Frogzu🎩🍖 🎭 pfp
Frogzu🎩🍖 🎭
@gon
Totally agree In Spain we have an Amazing lifestyle but having dinner early is almost imposible Most restaurants don’t serve dinner before 21:00
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AI(‘s) slave pfp
AI(‘s) slave
@ai-slave
Actually same, and the mind in the morning is much cleaner
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teteauli 🤫 pfp
teteauli 🤫
@teteauli
I need to try it out too
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Groot pfp
Groot
@iamgroot.eth
30 $degen
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