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Paul Berg
@prberg
The longer I fast in the evening, the better I sleep. I used to do 3 to 4 hours of fasting, but I've recently switched to ~7 hours and the improvements in HRV and restfulness are noticeable.
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Vladyslav Dalechyn
@dalechyn.eth
how many times you eat a day? My last serve is like 3 hours before sleep and I can't imagine fasting for 7 hours straight before bed.
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Paul Berg
@prberg
2-3 times
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