Content
@
0 reply
0 recast
0 reaction
Paul Berg
@prberg
The longer I fast in the evening, the better I sleep. I used to do 3 to 4 hours of fasting, but I've recently switched to ~7 hours and the improvements in HRV and restfulness are noticeable.
12 replies
0 recast
28 reactions
smolpie
@smoltownfool
but i get hungry and it’s harder to fall asleep? i guess i could sleep not at 5am
0 reply
0 recast
0 reaction
