Content
@
https://warpcast.com/~/channel/longevity
0 reply
0 recast
0 reaction
Paul Berg
@prberg
The longer I fast in the evening, the better I sleep. I used to do 3 to 4 hours of fasting, but I've recently switched to ~7 hours and the improvements in HRV and restfulness are noticeable.
12 replies
0 recast
28 reactions
teteauli 🤫
@teteauli
I need to try it out too
0 reply
0 recast
0 reaction
