longevity

The longer I fast in the evening, the better I sleep.

I used to do 3 to 4 hours of fasting, but I've recently switched to ~7 hours and the improvements in HRV and restfulness are noticeable.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

Interesting, have to try it more explicitly. For me personally, I've seen a correlation with working out a bit in the afternoon (5 PM) with sleep quality going up a ton. However, if I do any workout later, closer to 2-3h of sleep, my night's gonna be shiet.

I have a *really* hard time concentrating on mental tasks after a workout for a couple hours. No idea why, tried it for a month but somehow felt early afternoon much less stressful work wise.

Exercise is best done in the morning, or at least as far as away from sleep as possible.