Content
@
0 reply
0 recast
0 reaction
Paul Berg
@prberg
The longer I fast in the evening, the better I sleep. I used to do 3 to 4 hours of fasting, but I've recently switched to ~7 hours and the improvements in HRV and restfulness are noticeable.
12 replies
0 recast
28 reactions
Bowtied Wookie 🎩
@bowtiedwookie
How big of a difference did it make?
1 reply
0 recast
0 reaction
Paul Berg
@prberg
10-20% better HRV and restfulness
0 reply
0 recast
1 reaction
