longevity

The longer I fast in the evening, the better I sleep.

I used to do 3 to 4 hours of fasting, but I've recently switched to ~7 hours and the improvements in HRV and restfulness are noticeable.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

I also like to fast before bedtime. My cut off time is 6 p.m. and I usually go to sleep around 11:30 p.m. and feel so much better in the morning and throughout the night! 😊