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Paul Berg
@prberg
The longer I fast in the evening, the better I sleep. I used to do 3 to 4 hours of fasting, but I've recently switched to ~7 hours and the improvements in HRV and restfulness are noticeable.
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Jack Lhasa
@jacklhasa
Intermittent fasting has been shown to be beneficial in a number of ways. Prior to sleep, 2 hours minimum since last meal/snack. This is pretty strong and fairly well documented science.
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