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Paul Berg
@prberg
The longer I fast in the evening, the better I sleep. I used to do 3 to 4 hours of fasting, but I've recently switched to ~7 hours and the improvements in HRV and restfulness are noticeable.
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tip your landlord !! 🔵🍖
@tipyourlandlord
100% I need at least 4 hours between eating and going to bed or else my sleep is compromised
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