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Paul Berg
@prberg
The longer I fast in the evening, the better I sleep. I used to do 3 to 4 hours of fasting, but I've recently switched to ~7 hours and the improvements in HRV and restfulness are noticeable.
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vpabundance.eth 🟡 🟪
@vpabundance.eth
This is intermittent fasting on the regular then?
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