Noah Bragg 🔥 pfp
Noah Bragg 🔥
@nbragg
A hypothetical for you... Let's say I wanted to get ripped... What books, courses, podcasts, YouTubers, food/diets would you recommend?
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grin pfp
grin
@grin
Sorry to break it to you but no amount of books/courses/podcasts will get you ripped You have to do physical things
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Dan Kenney 💜 pfp
Dan Kenney 💜
@dankenney.eth
Basically workout intensively with progressively heavier weights 6 days a week, eat your body weight in grams of protein, take creatine (5 grams/ day), drink lots of water, get lots of sleep. Avoid drinking. Eventually trim down. Good genetics help! This series has a lot of science stuff https://youtu.be/CyDLbrZK75U
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rocket pfp
rocket
@rocket
This is a 2011 bodybuilder blog post that changed my life: https://leangains.com/fuckarounditis/
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Les Greys pfp
Les Greys
@les
step 1 drink no water. step 2 rub bronzing oil all over your body. step 3 step on stage. step 4 evaluate why you lost. step 5 start over. Do this continuously till ripped. No need for books.
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ravi 🎩 pfp
ravi 🎩
@ravi
kinobody learned about reverse pyramid training from him and his program and it made a massive difference fast.
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zico pfp
zico
@zico
lean gains for intermittent fasting & strong lifts for working out if you're really up for it, keto could be a game changer but it requires a lot of commitment because you have to go all the way with it avoid overdoing the content, there's only so much you can learn & you'll learn more in practice than theory anyways
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moreReese pfp
moreReese
@morereese
5x5 strong lifts is the best results I’ve gotten strength-wise. https://stronglifts.com/5x5/
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Matt Lee pfp
Matt Lee
@mattlee
Huberman has a great podcast on this. I’ve basically followed his routine since listening to it, even though he was just sharing what he does as an example. 3x a week, 1 day legs, 1 torso, and 1 arms shoulders and neck
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Jason Goldberg Ⓜ️ 💜 pfp
Jason Goldberg Ⓜ️ 💜
@betashop.eth
Do you workout at all today? Have you ever? Which is you: A. Hate the gym B. Ok with it but don’t know what to do C. Really enjoy it
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Mac Budkowski ᵏ pfp
Mac Budkowski ᵏ
@macbudkowski
Training = HST Hypertrophy-Specific Training (e.g., https://www.t-nation.com/training/hypertrophy-specific-training/) YouTubers = Virtuvian Physique is imo legit and easy to understand (https://www.youtube.com/@VitruvianPhysique)
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hollands.eth pfp
hollands.eth
@tdoggyholhol
Stronglifts 5x5 + HIIT is what u need
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🌹 zach harris 🥀 pfp
🌹 zach harris 🥀
@zachharris.eth
How strict are you as a human?
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limes pfp
limes
@limes.eth
The easiest way to get fit is to work out with a fit friend on a regular cadence and ask them to keep you accountable
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WebOfTrust pfp
WebOfTrust
@weboftrust
mentally ripped. yoga, meditation, practice gratitude, help someone around you without any expecatation, call your friend and family, check on them. you are wonderful, let the positivity flow... you will be ripped. Mentally.
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notdevin pfp
notdevin
@notdevin.eth
I just picked up a new glucose and ketone monitor. I like using these for a couple reasons 1: to correlate body feelings with actual measured value 2: I’m super competitive with myself and future me always wants to beat past me’s numbers
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aferg pfp
aferg
@aaronrferguson.eth
I got abs from just sitting still and not working out purely from a calorie deficit of about 150 per day…not enough to have felt hungry but enough to add up over several weeks.
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JAKE pfp
JAKE
@jake
I switched to a protein dominant diet several months ago and it’s been hugely beneficial. 1g per pound of body weight daily. Lots of protein smoothies, chicken, beef, eggs. Plus lifting 3-5 days per week. That’s been biggest inflection point for me since I started fasting (only eat between ~12-7) years ago
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rai pfp
rai
@rai
If you want a trainer, I recommend Stronger By Science's coaching
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Bae pfp
Bae
@bae
I don’t know anything about that. But make sure to learn from someone who already got ripped
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