Noah Bragg 🔥
@nbragg
A hypothetical for you... Let's say I wanted to get ripped... What books, courses, podcasts, YouTubers, food/diets would you recommend?
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aferg
@aaronrferguson
I got abs from just sitting still and not working out purely from a calorie deficit of about 150 per day…not enough to have felt hungry but enough to add up over several weeks.
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Noah Bragg 🔥
@nbragg
That's pretty cool!
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