A hypothetical for you...

Let's say I wanted to get ripped...

What books, courses, podcasts, YouTubers, food/diets would you recommend?

Building /stokefire a mobile strategy game onchain. Run and own poolfish.xyz a calculator for LP providers. Built Potion solo and sold for $300k.

Basically workout intensively with progressively heavier weights 6 days a week, eat your body weight in grams of protein, take creatine (5 grams/ day), drink lots of water, get lots of sleep. Avoid drinking. Eventually trim down. Good genetics help! This series has a lot of science stuff  https://youtu.be/CyDLbrZK75U

You’re issue with those dimensions will probably be eating enough. But you’ll see it quickly if you hit reasonable macro targets, take creatine, and lift increasingly heavy weights (5x5 is a great starting point with some beach bod lifts incorporated). Gotta show the progress pics!

Thanks for sharing! I'm 152 pounds and 6ft 3in. Good genetics for getting ripped? My metabolism goes crazy. 😅