Noah Bragg 🔥
@nbragg
A hypothetical for you... Let's say I wanted to get ripped... What books, courses, podcasts, YouTubers, food/diets would you recommend?
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zico
@zico
lean gains for intermittent fasting & strong lifts for working out if you're really up for it, keto could be a game changer but it requires a lot of commitment because you have to go all the way with it avoid overdoing the content, there's only so much you can learn & you'll learn more in practice than theory anyways
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Noah Bragg 🔥
@nbragg
Thanks for the tips! Makes sense.
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