Noah Bragg 🔥 pfp
Noah Bragg 🔥
@nbragg
A hypothetical for you... Let's say I wanted to get ripped... What books, courses, podcasts, YouTubers, food/diets would you recommend?
26 replies
1 recast
10 reactions

zico pfp
zico
@zico
lean gains for intermittent fasting & strong lifts for working out if you're really up for it, keto could be a game changer but it requires a lot of commitment because you have to go all the way with it avoid overdoing the content, there's only so much you can learn & you'll learn more in practice than theory anyways
1 reply
0 recast
0 reaction

Noah Bragg 🔥 pfp
Noah Bragg 🔥
@nbragg
Thanks for the tips! Makes sense.
0 reply
0 recast
1 reaction